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We have researched and compiled a list of the 17+ best Reflexology books that can help you learn about every aspect of it. If you want to become a reflexologist, then these books also help you to do so.
Reflexology has become one of the most popular and accessible alternative health therapies. It is based on the ancient principle that each part of the body has a direct relationship to a point that is massaged on the foot.
Reflexology can be used to revitalise energy, reduce stress, and to relax and heal the body. It can bring relief from common problems such as headaches, insomnia, kidney stones, high blood pressure, menstrual cramps and excess weight in a relaxing and comfortable way.
Of all the ancient practices that have been revived by the growth of alternative healing, reflexology is one of the most popular. It is easy to learn, can be applied anywhere, and is especially well-suited to self-treatment or the treatment of a partner.
Best Reflexology Books That’ll Teach You Everything
Although reflexology therapy has for a long time been viewed with skepticism, just like many other alternative healing therapies, it does actually work – and these books will explain exactly how it does and why it’s so effective.
Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.
One of the best Reflexology books to learn the ancient healing art of reflexology. Complemented by hundreds of full-color captioned photographs, presents step-by-step sequences that demonstrate key techniques for people of all ages, reveals the correct methods to use to treat more than thirty common ailments and conditions, and shows how it can be used to alleviate stress, reduce pain, and promote recovery from injury.
The Reflexology Handbook describes how this holistic technique can be employed to relieve common conditions such as headaches, respiratory ailments, osteoporosis, gallstones, sports injuries, insomnia, high blood pressure and weight problems. Reflexology can also reduce stress and increase one’s energy. Details are given of reflex points and the four basic reflexology techniques.
Contains over 250 easy-to-follow drawings; Provides clear descriptions of the reflex points and basic techniques.
Gives a reference list of common ailments and the reflexology techniques to relieve them; Includes special advice for those with stress, sports injuries, the elderly, couples, children, women and those with addiction problems.
The Reflexology Handbook offers a comprehensive guide to reflexology, and will be welcomed by everyone who would like to learn how to use their hands for healing.
A chart of common ailments and special reflexology techniques is also included.
Today, we can say that reflexology is ideal for not only curing pain but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms.
High stress, chronic fatigue, back pain, and Fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others.
A complete hand chart map and foot chart map are provided within the book for your reference as well.
Reflexology: Hands-on Treatment for Vitality and Well-being is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to “reflex” points on the hands and feet, you can help to stimulate the body’s natural powers of self-healing.
This Reflexology book features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments.
As the first fully-illustrated step-by-step guide, Reflexology: Hands-on Treatment for Vitality and Well-being remains one of the most trusted resources on this ancient art.
What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?
What if all the secrets to health and longevity were on the soles of your feet?
The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health.
Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul.
Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically.
While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique.
The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems.
Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You’ll even learn how to improve sports performance, lose weight quickly, and more!
Demonstrates special massage techniques aimed at sending healing flows of energy to afflicted areas of the body.
Find out how to give the healing touch! Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.
According to reflexology, the hands and feet are microcosms of the body, containing points or zones that relate to individual glands, nerves, muscles, and organs. Reflexology harnesses the body’s healing energy by stimulating specific pressure points on the hands and feet, alleviating the energy blocks that can cause pain or disability and restoring optimum health.
In The Reflexology Manual, the practical text guides the reader in mastering these self-help techniques, and color photographs illustrate a full reflexology treatment step by step. Detailed diagrams of pressure-point zones on the hands and feet. Clear explanations of how to work with the energy meridians.
Ideal for beginners as well as experienced students of reflexology.
This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else.
You’ll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being.
The Reflexology Atlas is the first comprehensive reference guide to provide an overview of and instructions for the many forms of reflexology–foot reflexology, hand reflexology, ear reflexology, head reflexology, and the total massage known as Shiatsu.
Reflexology provides a quick and effective treatment for many of the health disorders experienced by people in today’s world. Among the treatments included by Drs. Kolster and Waskowiak are reflexology techniques for allergies, joint problems, headaches, back pain, sleep disorders, and heart and circulatory problems. The Reflexology Atlas puts these techniques at your fingertips with its step-by-step instructions illustrated in full color.
Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added.
This book is an amazing source for one to learn about the body’s functions and how all of the organs and glands can be manipulated through reflexology on the feet. Better Health With Foot Reflexology is a best-seller in the alternative health care industry today.
Reflexology is the ancient technique of treating the whole body by pressing reflex points on the foot which affect different organs in the body through the meridian system and through different zones relating to each organ. Recommended and endorsed by the International Therapy Examination Council (ITEC)
This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case histories and patient care; and running a successful practice.
Endorsed by the Association of Reflexologists, this complete course is ideal for anyone looking to start out in the field. With 30 years of experience, Ann Gillanders expertly leads novices through the reflex points for the body systems, explaining how the treatment works to cure common ailments, and how to use it effectively in special cases such as pregnancy, mental illness, and stress.
This all-encompassing guide is packed with tips on everything from mastering the very basics to setting up your own practice, and the extensive case studies add inspirational and helpful advice. Illustrated in color throughout, this is the one-stop manual for all students and practitioners of reflexology.
It is possible to rub certain zones of your face to relieve a backache or the beginnings of a migraine. It is likewise possible to stop a common cold from developing in less than a minute. Facial reflexology, one of the simplest and most effective healthcare methods, provides rapid relief for many of these common ailments.
Developed in 1980 by Vietnamese doctors in Ho Chi Minh City as a less invasive alternative to facial acupuncture, facial reflexology uses healing principles based on the I Ching and Buddhist teachings.
The therapy is simple enough that it can be self-administered by a beginner with immediate results and is also a valuable tool for healthcare professionals.
In Facial Reflexology Marie-France Muller introduces this healing practice to the English-speaking world for the first time. She describes the mechanics of facial reflexology–facial diagnosis, facial pressure points, reflex zones, massage and pressure techniques–and provides healing routines both for treating acute ailments and maintaining overall good health.
Included is an extensive dictionary of more than 200 common ailments, accompanied by therapeutic instructions and easy-to-follow diagrams of the points to be stimulated, for complaints such as indigestion, asthma, pinched nerves, fatigue, insomnia, menstrual cramps, migraines, high blood pressure, sprains, pulled muscles, and even the common cold.
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The Complete Guide to Reflexology written in a clear, approachable style, this text book is intended for anyone studying reflexology at level 2 or 3. Designed for use both in the class room and as a home study resource, it provides all the information necessary to meet or exceed the curriculum requirements for all the major awarding bodies.
This book incorporates many unique features not found in other texts and students will find it an essential guide and reference point for their studies in reflexology.
Its benefits include: -Meets National Occupations Standards (NOS) for reflexology -Meets the standards required by all the main awarding bodies -Suitable for levels 2 and 3 -Outlines each body system, explain how, when and why to work the reflexes -Includes a chapter on hand reflexology -Comprehensive pathology of all body systems -Features detailed and accurate anatomical drawings -Has revision on multiple choice questions at the end of each chapter -Provides a study outline at the end of each chapter -Case studies covers current theories and philosophies -Explores other complementary therapies.
Foot Reading is a book that dives into the wonderful world of foot assessment head-on, unlike any other. Incorporating the physical and mental/emotional meanings of the reflexes on the feet is the sole purpose of this text.
Instead of showing the same version of a foot reflexology chart present in hundreds of other books, Sam Belyea describes in detail what the various foot pathologies such as dryness, bunions, swelling, and inflammation reveal about a person’s internal and external circumstance with stunningly accurate detail. Because of the powerful information contained throughout these pages, it is recommended that any holistic-minded person or practitioner read it thoroughly and digest its concepts.
You will embark with the basics of mapping the Horizontal Zones and Vertical Zones of Influence onto the feet, then advance to using the four elements (earth, air, fire, and water) to further clarify any markers present and finally emerging onto the hidden treasure of this book: how to provide a foot-reading consultation.
With a combination of reflexology theory, elemental assessment, and coaching protocol, the reader will enjoy sitting down with friends, family, or clientele to share the insights present within the feet. But the journey does not stop there. Sam has also added a final section, teaching the reader to overlay foot-reading principles onto the hands, face, and ears as well, giving an extensive skill set to assess all four extremities with ease.
Combining the healing energy of crystals and reflexology therapy, Gemstone Reflexology offers a holistic approach to triggering the body’s self-healing energies to deal with a large number of mental and physical disorders, ranging from heartache to heart disease.
The treatment is based on using eight gemstone wands–agate, amethyst, fluorite, heliotrope, rock crystal, rose quartz, rutilated quartz, and sodalite–that allow users to direct the healing power of the crystals to activate designated pressure points.
Every gemstone has specific healing properties. When crafted into wands, these gems enable the patient to apply the perfect amount of pressure on the appropriate acupressure point. The energies of the crystal combine with the energies released by the pressure on the reflexology point to produce a powerful force for healing.
Readers are provided a system of kinetic analysis to determine the appropriate stone and pressure point for their specific condition.
The book contains illustrated instructions that show the treatment areas for a wide range of conditions, including earaches, headaches and migraines, back and joint pain, colds and flu, low blood pressure, intestinal cramps, cardiovascular disease, and depression.
Vivid full color professional illustrated Rainbow chart of Foot Reflexology and related Acupressure points of this ancient healing system. Includes special patterns of points to massage for frequently used areas, including for Stress relief, health, energy, colds & sinuses, neck/back/arthritis help, detox & lymph, headaches, etc.
Also illustrates the specific 7 endocrine glands and chakra points in the Feet. Is the only chart specially rainbow color-coded by the Chakras and 7 endocrine glands for easiest learning. Used by many professional massage and reflexology schools.
The special detailed color-coded illustrations make it also easy learing for the first-time reader. 8.5 x 11 in. 2-sided, Laminated, full color illustrations.